What we eat makes a big difference in how we feel. When it comes to creating energy, there are quite a few foods that can help us feel focused, alert, and ready to take on the world. The key is to go with foods that have a low glycemic index, contain complex rather than simple carbohydrates, and do not have much in the way of excess fats. Try adding these five into your diet each day.
Whole Grains – Forget bleached anything and make sure you get whole grain products into your diet. The carbs in whole grains are much kinder to your blood glucose levels, and will provide energy for longer periods of time, rather than causing a rush followed by a crash. Foods like rolled oats, whole grain breads, and brown rice are good examples.
Fresh Fruit – For a quick pick-me-up, bananas are an excellent choice. The potassium content is good for both the body and the mind. Potassium helps with mental clarity and maintaining a balanced mood, as well as preventing your muscles from contracting while you spend hours at your desk. The fact that potassium also helps promote good heart health as well as aid the function of the circulatory system doesn't hurt either.
Dried Fruit – Sometimes, it isn't practical to keep fresh fruit on hand. That's where dried fruit can be a great option. Assuming it is naturally dried, fruits like banana chips, apple slices, and apricots provide fiber, vitamin C, and other nutrients that help you feel energized and strong. For best results, buy a dehydrator and learn how to make your own. Doing so allows you to avoid the extra sugar that is in some commercially dried fruits, as well as any preservatives that may reduce the antioxidants in the fruits.
Beans – Beans are loaded with fiber, protein, and the right kind of carbs to give you plenty of energy. The vitamin content isn't too shabby either. Since beans help to lower bad cholesterol levels, they are very important to heart health.
Nuts – Almonds are loaded with nutrients, many of which are needed for balancing the production of neurotransmitters that help keep your mood balanced. The high content of magnesium and vitamin E also helps your body feel energized and ready to take on the day. A handful of almonds is a great way to get a boost when your energy begins to flag in the middle of the afternoon.
Low energy levels may be an indication of one of several ongoing health conditions. For this reason, take the time to see your doctor on a regular basis. If you are experiencing fatigue due to one of these conditions, the origin can be detected and treatments administered to deal with the problem. Your doctor can also make specific recommendations about your diet that will help manage the condition and keep your energy level balanced throughout the day.